@ikora welcome to the fedi! :) I'm LJ, one of the mods on rage.love. Yeah a.nti.social is a bad one. If you want a possible blocklist we make ours public here: https://rage.love/about/more , as does weirder.earth, a large and well-regarded instance. https://weirder.earth/about/more you might find the weirder.earth list more helpful as a starter, since rage.love is one of the more restrictive instances and we have our own history on the fedi that led us to some of these blocks.
Generalist Hometown instance with a strong focus on community standards. No TERF, no SWERF, no Nazi, no Centrist.