@kyzh yes please
Long, instance recommandation
@Drewbreez there are plenty of instance that are some of those things.
I am not sure there is one that is all of those things that you are not already on (pvs).
Myasstodon is potentially good, I wouldn't tell for the CW, you might have to check for yourself.
There is girlcock.club that is very well administrated.
There is a mostly french speaking instance called eldrich cafe (I think).
the background of racism from hp Lovecraft is not lost on the admin, so if you are OK with that as a theme it is probably ticking most of your boxes, probably not the PoC, but again, I am not there so worth looking for yourself.
There is quite a few more, but I am not sure of the name again.
Take all of what I said with a big pinch of salt because I am not directly looking for those criteria myself. (See my profile for full disclosure)
Generalist Hometown instance with a strong focus on community standards. No TERF, no SWERF, no Nazi, no Centrist.