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Update 1: Using a heart rate monitor to better manage MECFS (including HRV) gwenfarsgarden.info/2021/08/up

A post talking about how it's going using a Heart Rate Monitor, and introducing another key measurement of your health, Heart Rate Variability.

@MECFS @ChronicIllness

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Rage.love

Generalist Hometown instance with a strong focus on community standards. No TERF, no SWERF, no Nazi, no Centrist.